STRENGTH AND CONDITIONING,
BUT NEVER ONE AT THE EXPENSE OF THE OTHER.

Dad_Training: Discipline and Durability is live. New programming every day, with 2 (two) workouts to choose from.


BRICK is the 60:00 track, for those who have the time and access to a full gym.

MORTAR is the 30:00 or less track, for those who are short on time with minimal equipment.

Both follow similar styles and training stimulus, so that no matter where we are and what we have to work with, we can get something done and stay on track.

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What Members Are Saying

  • "In a little over a year, I'm stronger than I was in my early 20s, sleeping better, my joint pain is all but gone, and I believe I'm more focused at work and in my personal life than I ever was before."

    Dad of 3 boys

  • "In a world of influencers pushing products, Chris is authentic and his "why" resonates with me as I work to be the best version of myself for my wife and the kids I hope to one day have."

    Future Dad

  • "I'm now driven to continue to improve and I don't understand why I didn't start earlier."

    Dad of 3

  • "After a year, Chris has me back into the gym doing things that quite frankly, I was told I'd never do again [due to hip and back injuries]."

    Dad of 1